What exercise uses the most muscles, is a really good cardio and lung activity, improves flexibility, is one of the safest, makes one safer in the water, and involves friends working out together without sweating or getting sunburned? The members of the LA Swim Club know the answer and want to share their love of swimming!

If you want to learn more about swimming and meet new friends, come join the Club for a free clinic at the HFC pool Wednesdays at 1:45 pm and Saturdays at 11:45 am. This group is not like the "swim teams" you may remember from your younger days. These sessions are meant for you to improve your technique. They are not meant to be overly taxing sessions while simply doing laps. You can come as often or as infrequentlyasyoulike,nocommitment. Somecome because they want to be part of a fun group; many come to improve their skills; others come for fitness; and some want to compete in relaxed local, state, and national competitions with other senior swim enthusiasts. No experience is needed but you must be able to swim one length of the pool. For more info contact Sandy White.