Fast Metabolism Diet Class

Laurie Heverly, a HFC Fitness Instructor will be holding a Fast Metabolism Diet class every Wednesday at the HFC at 1:00 PM.

This class is a 4-week approach to a unique insight on how food can be your friend instead of a constant foe.

This plan helps you understand the "why, what, when, and where" of how to utilize food to benefit your life. You will learn the reason you often feel fatigued and bloated, as well as potentially experiencing mood swings and depression.

Feel free to join in on this exciting new activity!